turkey?
Finally had time to make another soup. And this time it was mushroom barley.
Trying to dial in to more and different grains. Fran made us a scotch broth soup
earlier this year, and it was just delicious. So time to try something with barley.
And the mushrooms at the farmers' market have just been wonderful.
I am still grabbing recipes from the Joy of Cooking: All About Soups & Stews.
I should say we, because David is usually cooking with me.
So here is the recipe, but read the whole post, because there are important notes
that I have to add.
Mushroom Barley Soup
About 4 cups
Combine and let stand until the mushrooms are softened, about 20 minutes:
1/4 oz. dried mushrooms, such as porcini or shiitake (about 3)
1 cup hot water
Remove the mushrooms and squeeze dry with paper towels. Reserve the soaking
liquid. Dice the mushrooms finely and reserve. Heat in a soup pot over medium-
low heat until the butter is melted:
1 T. unsalted butter
1 T. vegetable oil
Add and cook, stirring, until tender but not brown, 5 to 10 minutes:
5 oz. mushrooms, wiped clean and tough stems removed, coarsely chopped
1 small leek (white part only) cleaned thoroughly and diced
1 small onion
1 medium celery stalk, diced
1 small carrot, diced
2 cloves garlic, minced
Increase the heat slightly and add:
1/3 cup pearl barley
Cook, stirring, until lightly toasted, about 5 minutes. Stir in the reserved
diced mushrooms. Strain the soaking liquid through a fine mesh sieve lined
with a dampened paper towel and stir into the vegetable mixture along with:
4 cups beef stock or vegetable stock
Bring to a boil, reduce the heat, and simmer, partially covered, until the barley
is tender, about 40 minutes.
Season with
1 T. snipped fresh dill
1/2 t. salt
1/2 t. ground black pepper
Ladle into warmed bowls and serve immediately.
That is the recipe straight from the book. But because I don't always check
the recipe before I go to the store, we had to make some changes. We used
chicken stock from the box. And we had whole barley, not pearl. So I looked
up in Nourishing Traditions, the Sally Fallon tome, about how to use regular
barley. On page 209, in the side bar, she writes
Barley is one of the oldest cereal grains, used most frequently in the making of beer
but also traditionally made into bread and gruels. It was the main food of the
Greeks, who valued barley's ability to give physical strength and mental alertness.
Barley water, a thin porridge made of barley, is said to be easy to digest and a
tonic to the liver. In Britain it is fed to convalescents. Most barley is available to
the consumer in "pearled" form, with the thick outer layer, and hence most of the
nutrients, removed. Look for whole barley and be sure to soak it before using it or the
results will be difficult to digest.
(The Apple spellchecker does not recognize the word gruel. Hasn't Steve Jobs ever
had gruel???)
So we did soak the barley for about 45 minutes, because I didn't read the recipe close
enough. And we used whey. But if you don't hang out with kefir heads like I do, plain
water, or with a little bit of lemon juice will be fine. Longer is better, Sally would probably
say about 7 or 8 hours.
And as for the part about straining the liquid from the mushrooms, by all means do
this part. I was sitting with Theo and David while we were eating, and I pretended not
to notice the fine sand like grit I was chewing. And Sherlock Holmes tv was on, so they
couldn't hear it, but maybe they were just being polite. Or did I fall down on washing
the leek well enough? Just want to offer my mistakes, and urging you not to take a
short cut like me. Although since I know all of my readers, I am pretty certain you are
more exacting in your cooking. Or skillful, etc.
So, mostly a success, and a wonderful thing to have for supper when the sun is down,
and you have your heavy socks on.
Love you all, ban all the bombs.
In the end, I would call it a success.